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      <title>Week Four- Last Practice before the Regional games</title>
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      <description>January 30, 2010 - Blue skies, sunglasses and sunscreen were the call of the day for the fourth team practice and the last practice before the Special Olympics Regional Games at Bogus Basin on February 6th.&amp;nbsp;&amp;nbsp;&amp;nbsp; As usual the trail conditions were great.&amp;nbsp; During practice today the athletes competing in the regional games worked on race starts and tagging off for the 4x1k relay.&amp;nbsp; Athletes on the team will compete in the 50, 100, 500 meter, 1 and 3 kilometer events. We will also have a unified team competing in the 4x1k relay. Some of the athletes at practice chose to compete in the Alpine skiing events instead of Nordic.&amp;nbsp; They worked on technique and just having a good time in the sunshine. News and results from regionals next week.</description>
      <content:encoded>January 30, 2010 - Blue skies, sunglasses and sunscreen were the call of the day for the fourth team practice and the last practice before the Special Olympics Regional Games at Bogus Basin on February 6th.&amp;nbsp;&amp;nbsp;&amp;nbsp; As usual the trail conditions were great.&amp;nbsp; During practice today the athletes competing in the regional games worked on race starts and tagging off for the 4x1k relay.&amp;nbsp; Athletes on the team will compete in the 50, 100, 500 meter, 1 and 3 kilometer events. We will also have a unified team competing in the 4x1k relay. Some of the athletes at practice chose to compete in the Alpine skiing events instead of Nordic.&amp;nbsp; They worked on technique and just having a good time in the sunshine. News and results from regionals next week.</content:encoded>
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      <title>Week Three- Etiquette and Awareness</title>
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      <description>January 23, 2010 - The valley floor received a fresh 10 inches of snow in the previous 48 hours. Waking up Saturday morning to see the moon and stars in the sky eased some my uncertainly about the weather and trail conditions for today&amp;rsquo;s practice. With the weather concern resolved, the only question was about the trail conditions.&amp;nbsp; The grooming report was encouraging; Quigley had been groomed overnight. The lingering mild uncertainty changed to excitement when I arrived at Quigley and saw the trails groomed to track and corduroy perfection. Skiers were already arriving to enjoy a typical brisk blue sky day in the Wood River Valley.&amp;nbsp;&amp;nbsp;&amp;nbsp; Practice focused on asking for and yielding the track when an athlete is passing or being passed by another skier. The athletes voiced their need for &amp;ldquo;track&amp;rdquo; in loud, assertive and polite voices.&amp;nbsp; They also listened well for other skiers requesting the &amp;ldquo;track&amp;rdquo; from them.&amp;nbsp; As part of the etiquette and awareness practice the volunteers also threw a surprise fall or two in front of the athletes.&amp;nbsp; The athletes responded well to the surprises, skiing out of the tracks and around the fallen skier.&amp;nbsp; Then back into the track and shuffling forward. We did some more timing to confirm the times from last week.&amp;nbsp; Practice finished with a cool down session and hot chocolate.&amp;nbsp;</description>
      <content:encoded>January 23, 2010 - The valley floor received a fresh 10 inches of snow in the previous 48 hours. Waking up Saturday morning to see the moon and stars in the sky eased some my uncertainly about the weather and trail conditions for today&amp;rsquo;s practice. With the weather concern resolved, the only question was about the trail conditions.&amp;nbsp; The grooming report was encouraging; Quigley had been groomed overnight. The lingering mild uncertainty changed to excitement when I arrived at Quigley and saw the trails groomed to track and corduroy perfection. Skiers were already arriving to enjoy a typical brisk blue sky day in the Wood River Valley.&amp;nbsp;&amp;nbsp;&amp;nbsp; Practice focused on asking for and yielding the track when an athlete is passing or being passed by another skier. The athletes voiced their need for &amp;ldquo;track&amp;rdquo; in loud, assertive and polite voices.&amp;nbsp; They also listened well for other skiers requesting the &amp;ldquo;track&amp;rdquo; from them.&amp;nbsp; As part of the etiquette and awareness practice the volunteers also threw a surprise fall or two in front of the athletes.&amp;nbsp; The athletes responded well to the surprises, skiing out of the tracks and around the fallen skier.&amp;nbsp; Then back into the track and shuffling forward. We did some more timing to confirm the times from last week.&amp;nbsp; Practice finished with a cool down session and hot chocolate.&amp;nbsp;</content:encoded>
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      <pubDate>Fri, 05 Feb 2010 05:11:43 GMT</pubDate>
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      <title>Week Two- Decisions and Timing</title>
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      <description>January 16, 2010 - Coach Lisa, mascot Raven and I arrived early on a brisk blue sky morning to mark distances on the course. We ski on the Quigley Nordic dog (poop) loop which provides Raven time to work off some her energy before the athletes arrive and practice begins.Practice focused on determining which athletes were interested in competing in the Nordic events at the Idaho Special Olympics Regional games at Bogus Basin near Boise on February 6th.&amp;nbsp; Some of the athletes will have to make a decision between competing in the Nordic or Alpine events. The athletes and volunteers teamed up to establish times at the various distances for divisioning at the regional games.</description>
      <content:encoded>January 16, 2010 - Coach Lisa, mascot Raven and I arrived early on a brisk blue sky morning to mark distances on the course. We ski on the Quigley Nordic dog (poop) loop which provides Raven time to work off some her energy before the athletes arrive and practice begins.Practice focused on determining which athletes were interested in competing in the Nordic events at the Idaho Special Olympics Regional games at Bogus Basin near Boise on February 6th.&amp;nbsp; Some of the athletes will have to make a decision between competing in the Nordic or Alpine events. The athletes and volunteers teamed up to establish times at the various distances for divisioning at the regional games.</content:encoded>
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      <title>First practice for the SVAS 2010 SO Nordic ski team</title>
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      <description>January 9, 2010 - 2010 is the second year of the Sun Valley Adaptive Sports (SVAS) http://www.svasp.org/Special Olympics (SO) Nordic and Alpine ski teams http://svasp.wordpress.com/. Nine athletes make up the roster of skiers on the Nordic ski team.&amp;nbsp; They are supported by Coach Lisa, mascot black Labrador Raven and a pool of 16 enthusiastic volunteers, ready to help the athletes improve their skiing technique and learn life skills through sport.&amp;nbsp; Including one volunteer that uses a Nordic sit ski on the trails. Many of the athletes are on the Nordic and Alpine ski teams, so sliding on snow is something they are familiar with and already enjoy. This will be the first year Nordic skiing for a few of the athletes.We gathered for introductions in the warmth of our unofficial club house, the yurt at Blaine County Recreation District&amp;rsquo;s www.bcrd.org Quigley Nordic Area.&amp;nbsp; Many of the athletes and volunteers were already acquainted from the 2009 season or the Alpine skiing program.&amp;nbsp; We start each practice warming up and stretching.&amp;nbsp; Followed by athlete and volunteer assignments and the plan for the day.&amp;nbsp; Then onto our skis and out on the trails. We had a good first day meeting each other and assessing skills on the free heel, skinny skins.&amp;nbsp; The athletes ski in the classic Nordic technique, because there isn&amp;rsquo;t a skating technique event at the Idaho Special Olympics www.idso.org State games.</description>
      <content:encoded>January 9, 2010 - 2010 is the second year of the Sun Valley Adaptive Sports (SVAS) http://www.svasp.org/Special Olympics (SO) Nordic and Alpine ski teams http://svasp.wordpress.com/. Nine athletes make up the roster of skiers on the Nordic ski team.&amp;nbsp; They are supported by Coach Lisa, mascot black Labrador Raven and a pool of 16 enthusiastic volunteers, ready to help the athletes improve their skiing technique and learn life skills through sport.&amp;nbsp; Including one volunteer that uses a Nordic sit ski on the trails. Many of the athletes are on the Nordic and Alpine ski teams, so sliding on snow is something they are familiar with and already enjoy. This will be the first year Nordic skiing for a few of the athletes.We gathered for introductions in the warmth of our unofficial club house, the yurt at Blaine County Recreation District&amp;rsquo;s www.bcrd.org Quigley Nordic Area.&amp;nbsp; Many of the athletes and volunteers were already acquainted from the 2009 season or the Alpine skiing program.&amp;nbsp; We start each practice warming up and stretching.&amp;nbsp; Followed by athlete and volunteer assignments and the plan for the day.&amp;nbsp; Then onto our skis and out on the trails. We had a good first day meeting each other and assessing skills on the free heel, skinny skins.&amp;nbsp; The athletes ski in the classic Nordic technique, because there isn&amp;rsquo;t a skating technique event at the Idaho Special Olympics www.idso.org State games.</content:encoded>
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Keep up your great work!&#xD;
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Ron&#xD;
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